This is probably pretty cliche but one of the things I am going to start doing no matter what people say, is reaffirmations. I have never tried this tactic but many books recommend it and just recently a good friend recommended it as well. Therefore I am going to take some post it notes and place them strategically.
Here are some things I am going to put on the;
- I am strong
- I will be here for my family
- I will be 275 lbs by November
- I love cardio
- I will eat well
- What is all this worth?
Here are just a few thoughts, they may seem cheesy but who cares? I have a great feeling this will help support the lifestyle I am trying to adopt.
